About Me

Keeping Your Family Healthy And Happy

A few months ago, we realized that it had been awhile since we took our kids to the doctor. We scheduled a few appointments, and then prepared our children for the possibility of routine immunizations. After we took them in, we got a little surprise with our youngest son. The doctor noticed a strange lump on his leg, and recommended an immediate biopsy. The next day, we found out that he had a rare form of cancer, and it was really discouraging. However, we never would have found the problem if it weren't for that routine physical at our family health care clinic. My blog is about helping parents to recognize the importance of regular healthcare, so that you can keep your family healthy and happy.

Archive

Search

Tips For Creating A Nighttime Routine So You Can Sleep Better

Posted on April 27, 2017

You might hear that in order to sleep well, you need to have a nighttime routine that you perform each day at the same time. This will allow your body to get into the groove of winding down so that you can fall asleep faster. You likely know all of the things that you can do, such as drink a warm glass of tea or milk, read a book, and avoid looking at your smartphone screen. [Read More]

When To Visit Urgent Care For Dehydration Caused By Heat Exhaustion

Posted on April 13, 2017

Spending time in the sun can be enjoyable, but it can also lead to heat exhaustion in some situations. If you develop heat exhaustion and become severely dehydrated, you may want to visit an urgent care clinic, like Alaska Urgent Care LLC, for treatment. Here are several things to understand about this health condition. What is heat exhaustion? Heat exhaustion is something that can easily occur from spending too much time outside when it is really hot. [Read More]

3 Things Every Adult Should Know About Keeping Their Heart Healthy

Posted on March 15, 2017

Knowing how to keep your heart healthy is an important part of being an adult. Many adults are at risk for heart disease--some more than others based on genetic predispositions, but everyone has some risk and needs to make sure that they are doing everything that they can to protect their most important organ: their heart. Here are some thing you can do. 1. Eat a Diet Rich In Vegetables and Whole Grains [Read More]

Tips To Help Accelerate Open Heart Surgery Recovery

Posted on March 7, 2017

Open heat surgery is taxing to the body. This, in addition to problems such as lack of appetite and restricted movement, can prolong the recovery period. The good news is that there are things that you can do to speed up your recovery. The following are tips that will come in handy in helping you do so. Pre-surgery activity In order to eliminate the risk of disturbing your stitches, your movement immediately after surgery will be restricted. [Read More]