Tips For Creating A Nighttime Routine So You Can Sleep Better
You might hear that in order to sleep well, you need to have a nighttime routine that you perform each day at the same time. This will allow your body to get into the groove of winding down so that you can fall asleep faster. You likely know all of the things that you can do, such as drink a warm glass of tea or milk, read a book, and avoid looking at your smartphone screen. However, making this nighttime routine and sticking to it is easier said than done. Here are some tips for creating a nighttime routine so that you can sleep better.
1. Find Something Calming That You Actually Want to Do
The idea of reading a book before going to bed is nice in theory. However, if you hate reading, you are not going to be motivated at all to actually get into bed and read the book. You will be more likely to turn to your smartphone to wind down, which is a problem because the screen's brightness could make it take longer for you to fall asleep. The flip side is if you are too interested in the book, you might read too long and stay up too late.
You need to try to find a balance. If you find yourself getting sucked into a book, consider reading nonfiction that is interesting to you. If you have a hard time motivating yourself to read at all, consider just picking up a magazine that you're interested in or listening to classical music for fifteen minutes before you go to bed. Even coloring is good. Find something that you are actually willing to do that is also calming.
2. Keep Track Of Streaks
Building a habit takes time, so try to reward yourself whenever you hit a streak of three days or more of your routine. This will help keep you motivated and make you more likely to continue to actually follow through on it. Consider buying yourself a new book whenever you make it through the one that you just read. All of this will help you be more likely to actually perform your night routine so that it can become second nature.
3. Get Pajamas That You Like
Finally, consider getting cute or comfy pajamas that you are more willing to lounge around the house in. This will allow you to feel more motivated to start your routine by putting on the clothes that you are associate with calming actions.
For more information, talk to a professional at a sleep disorder clinic.