3 Things Every Adult Should Know About Keeping Their Heart Healthy

Knowing how to keep your heart healthy is an important part of being an adult. Many adults are at risk for heart disease--some more than others based on genetic predispositions, but everyone has some risk and needs to make sure that they are doing everything that they can to protect their most important organ: their heart. Here are some thing you can do. 1. Eat a Diet Rich In Vegetables and Whole Grains

Tips To Help Accelerate Open Heart Surgery Recovery

Open heat surgery is taxing to the body. This, in addition to problems such as lack of appetite and restricted movement, can prolong the recovery period. The good news is that there are things that you can do to speed up your recovery. The following are tips that will come in handy in helping you do so. Pre-surgery activity In order to eliminate the risk of disturbing your stitches, your movement immediately after surgery will be restricted.

How Physical Therapy Can Help You After Weight Loss Surgery

If you're planning to undergo weight loss surgery, you're probably wondering what will happen during the recovery phase. One thing your doctor may do is order physical therapy to help you get moving quicker and to avoid complications. You might begin therapy while you're still in the hospital and follow up with sessions in a clinic. This is how physical therapy can help after your surgery. Offers Supervision And Motivation

Physical Therapy For Back Pain: What To Expect

When it comes to bodily pains, back pain can be persistent and nagging, and it can even develop into a chronic phenomenon that will plague you for months or even years. If you decide to visit a physician after experiencing back pain that has lasted upwards of six weeks, he or she will most likely give you universal advice: seek physical therapy. Many people are confused about what physical therapy consists of, especially with regards to treating back pain.

Give Future Grandparents A Unique Christmas Gift: A Video Sonogram Of Their First Grandchild

For young couples, Christmas often presents a challenge. Deciding what to get parents, who are often better off financially and have everything they need, can be difficult. If you're a young couple and become pregnant this month, though, you'll have the perfect Christmas gift to give. Your child won't be due until late spring or early summer, but you can give your parents a video sonogram for Christmas. The Gift Parents (and Grandparents) Love

5 Ways To Cope With Nausea During Chemotherapy

Undergoing chemotherapy can be a harrowing experience. There are a number of huge issues that people deal with whenever they undergo chemotherapy and attempt to cope with the aftermath of such an ordeal. Coping with chemotherapy is not easy, but luckily, most people have the support system of family, friends and other loved ones alongside their oncology team. How does one cope with such an experience, however? There is no easy answer to this and many people choose to cope with the various effects of chemotherapy in different ways.